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Prioritise your health and well-being and become physically and emotionally stronger and more resilient!
This site is dedicated to helping you survive, thrive and flourish!
We live in a world that can feel chaotic and overwhelming! Caught up in a system that focuses on the negative and keeps triggering our threat system; often leaving us feeling unbalanced and on edge.
Are you feeling lost, disconnected, stressed, anxious or tired for longer than normal?
Do you find it difficult to slow down, switch off and rest?
Do you spend most of your time lost in thought, picking over past, worrying about the future or just zoning out for long periods of time?
Yoga, Meditation and Breathwork with Ian Rigg
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