Professional Services
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The cornerstones of my own health and well-being practice are Movement (yoga, mobility and martial arts), Meditation (mindfulness, compassion and insight training) and the Wim Hof Method (breath work, cold immersion and mind set). I have spent many years learning from the best teachers in each field. Let me share my knowledge with you.
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All of the services I offer are integral parts of my own personal health and well-being routine. The interventions I share with you come from many years of personal practice and development. I am not interested in fads or trends, I am interested in what works and what will allow me to expand my awareness, grow and develop. We only have one life, so why not make it awesome and experience what life has to offer. Join me on the journey and I will do my best to help you develop the tools you need to live a fully engaged life; to crush your self-limiting beliefs and exceed your own expectations.
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Click on the links below to find out more about each intervention and decide on the best way for you to access the service/s you require based on your needs.
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Testimonials
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" I think this course has been the most significant course I have ever undertaken. Its effects have been felt in all aspects of my life. Brilliant!"
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" I found myself more able to relax and de-stress. I am now more aware of my well-being and have made a conscious effort to eat more healthily resulting in a healthy weight loss. I am also sleeping much better and find that I am more focused at work and not getting as stressed and bothered regarding office politics. I am also kinder to myself."
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"Encouraged me to slow down and to address issues / problems in work and private life very differently - the timing was perfect!"
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"It came at the right time for me as I went on sick leave with stress symptoms from pressures from home and work and I was open to looking at how I manage and my work / life balance. The different exercises and principles struck a very strong cord with me and reinforced what I had subconsciously been aware of, but the course gave clarity. It has helped me to stay calm and in the moment at a very difficult time when I needed this the most."
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Yes it has taught me to be kinder to myself, something I have struggled with for as long as I can remember."
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"Immensely! It has really helped me to focus my attention and improved my ability to leave difficult issues in the past and to stop reliving painful memories. It has helped me in too many ways to mention."
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"I feel I am more in tune with my emotions and less reactive, which has led to what I feel are better relationships and improved communication. I tend to carry less worry around with me at work and feel happier."