Testimonials

 

" I think this course has been the most significant course I have ever undertaken. Its effects have been felt in all aspects of my life. Brilliant!"

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" I found myself more able to relax and de-stress. I am now more aware of my well-being and have made a conscious effort to eat more healthily resulting in a healthy weight loss. I am also sleeping much better and find that I am more focused at work and not getting as stressed and bothered regarding office politics. I am also kinder to myself."

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"Encouraged me to slow down and to address issues / problems in work and private life very differently - the timing was perfect!"

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"It came at the right time for me as I went on sick leave with stress symptoms from pressures from home and work and I was open to looking at how I manage and my work / life balance. The different exercises and principles struck a very strong cord with me and reinforced what I had subconsciously been aware of, but the course gave clarity. It has helped me to stay calm and in the moment at a very difficult time when I needed this the most."

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Yes it has taught me to be kinder to myself, something I have struggled with for as long as I can remember."

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"Immensely! It has really helped me to focus my attention and improved my ability to leave difficult issues in the past and to stop reliving painful memories. It has helped me in too many ways to mention."

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"I feel I am more in tune with my emotions and less reactive, which has led to what I feel are better relationships and improved communication. I tend to carry less worry around with me at work and feel happier."

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"As a healthcare professional it's important to be reflective, to be kind to ourselves, take a minute when we need it and to pay attention to our needs. All of these are encouraged in mindfulness and ultimately benefit the patients."

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"Yes absolutely! The MBLC is the most innovative thing CPFT has ever done. Something that is current and can benefit all band 3's - 9's. I appreciate all the efforts to get this going, as I appreciate innovation and change takes a lot of time, effort, emails, persuasion and patience."

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"100%! The benefits are incredible and I honestly believe everyone could and would benefit from the course."

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"One of the most worthwhile courses I have ever done, a life changer."​

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"Very well presented, professional and well-prepared."

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"Very clear concise and easy to understand. Ian's delivery was great!"

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"Superb, excellent and at times hilarious!"