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The Wim Hof Method (WHM) is based on three powerful pillars. Conscious Breathing, Cold Therapy and Mindset and Commitment. The Wim Hof Method is about reconnecting us - to ourselves, to others and to nature. To learn more about the WHM or learn about the groundbreaking scientific studies, visit the WHM official site. 

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https://www.wimhofmethod.com/

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I live in Cumbria, in the North West of England; an area of outstanding natural beauty, famous for its lakes and mountains. It is here I run most of my breathwork and WHM Fundamentals workshops, with a sprinkling of meditation and yoga. The LAP and WHM has introduced me to the benefits and power of conscious breathing, while forming a deep connection and respect for nature immersed in the icy cold water of the local rivers and lakes. You can find out about my upcoming workshops by visiting the official Wim Hof Method site:

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https://www.wimhofmethod.com/instructors/ian-rigg

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Monthly drop in sessions

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Graduates of my LAP breathwork and Wim Hof Fundamentals workshops are invited to monthly breathwork and cold immersion sessions; which builds a strong community of like-minded practitioners who support each other. We call ourselves the Raspberry Ripples (figure it out). 

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